In this deeply moving episode of A SEAT WITH ME, I sit down with author, translator, and truth-teller Christina Fonthes to explore the quiet wounds we inherit, and the ones we choose to heal.

Christina’s debut novel, Where You Go, I Will Go, unravels the tangled threads of a mother(s)-daughter relationship shaped by migration, silence, queerness, and love. But this conversation isn’t just about the book, it’s about the life behind the story.

This week’s episode invites you to explore the crucial lessons learned from failing in front of others. We discuss how putting yourself out there can build resilience, boost your confidence, and attract the right people into your life

When you find yourself stuck between where you've been and where you want to be, how can you navigate these tricky times?This week’s episode explores the concept of the “Messy Middle," a phase of uncertainty that everyone faces. We answer questions about overcoming doubts, sustaining motivation, trusting the journey despite setbacks,

In this episode I delve into the impact of ambition on our lives, discussing how wanting more can lead to both achievement and potential pitfalls. We learn about the balance between striving for success and appreciating what you already have.

Does our purpose stay the same, where you born with it or can it evolve as we change? Is it something that can shift as we grow or something we are meant to return to? Learn how the whispers of your soul guide you, showing that discovering your purpose involves peeling back layers of societal expectations and fears to reconnect with your true self.

Don’t do it for you, do it for them. That is my philosophy regarding Purpose. I want to help you understand that your purpose isn't just about personal fulfilment. Your purpose is an act of service to others. That’s why I believe ‘don’t do it for you ,do it for them." Many people talk about purpose, but often in a self-centered way, it’s time to change that.

Have you ever had a moment when it’s just hard to believe? In your dream, your worth, your path, your prayer? This episode is for that moment: when nothing makes sense and belief feels out of reach, when you are struggling to keep going, when doubts start creeping in

Your live revolves around your beliefs. Your dream life starts into your mind. Let’s talk about how to reshape your life by transforming what you believe. This episode delves into the incredible power of your beliefs and how they define your reality.

How to navigate the journey of self-discovery and purpose? Are you ready to learn practical steps to figure out what you truly want in life? This episode offers insights into the process of identifying not only your desires but also what you don't want, making it easier to carve your personal path.

How can a 14-year-old boy with no roots in hate-movements, end up becoming the leader of an extremist group, chanting racist songs in dark basements between America and Germany? That is the question I am asking Christian Picciolini, former extremist, author, antiracism activist (amongst many other things).

We’ve been taught that success comes from perfection, but that’s a lie. The truth? Success isn’t about being perfect. It’s about staying in the game long enough for the world to notice.

I believe we all need to understand and accept that, very often, we are the biggest thing standing in the way of our success. No matter how hard of a pill it is to swallow, it is the truth

The highest and best form of self-love is Discipline, and you this is one of my core beliefs. Discipline is the only secret to success and the solution to all your problems!

You want to know what the problem is? You have to many Plan B. Discover how to transform your dreams into reality with actionable steps. This week’s episode explores the path to achieving your goals without taking shortcuts.

Discover how to transform your mindset and achieve true success with the power of hypnotherapy. We dive deep into the fascinating world of hypnotherapy, exploring its benefits for personal growth. You will learn about identifying self-limiting beliefs, goal-setting strategies tailored for those with ADHD, and how hypnotherapy addresses subconscious issues linked to behaviours.

The real secret to be successful in everything is simple: Create a powerful vision for your life and start living intentionally! Today, I wanted to talk about the significance of crafting a personal vision and how it can transform your mindset and your life overall.

To discuss this further, today we sit down with Sociologist and Mental Health Practitioner Jennifer Walter. Sit down with us and discover the journey of self-awareness and empowerment in navigating personal boundaries. We explore the complexities of people-pleasing behaviours, especially among women, and the distinction between being “nice” and being “kind”.

Our guest today is Alicia Tghlian, mindset coach, behaviour consultant, and content creator. I am a true believe that you become who and what you think you are. We severely underestimate the power of our thought and how much it is shaping your reality. Discover how to transform your mindset and elevate your self-concept to create lasting change in your life.

Today we sit down with Sam Thomas to address Men and Eating Disorders, often overlooked. This conversations about eating disorders helps us reshape understanding and awareness. With Sam Thomas we talk about men's experiences with eating disorders, breaking the common stereotypes associated with these issues.